Forget trust falls. Horses teach leaders presence, energy, and congruence — lessons that rewire us for trust, resilience, and ...

‘Start in a high plank position with hands slightly wider than shoulder-width,’ instructs Livemore. Engage your core and glutes, and maintain a straight line from your feet to your head. ‘With elbows ...

Slow Horses season 1, episode 1, titled “Failure’s Contagious,” begins at Stansted Airport during what the service expects to be a routine operation.

There’s a lot more to lunging a horse than going round in circles — incorporating a few lunging exercises makes it a more effective and interesting session for both of you. Good lunging exercises ...

Being able to jump a fence on a horse successfully needs more than just a point, kick and go strategy — you need to break the process down into a step by step approach so that you understand how it ...

Given that more than a million people applied to take part in the London Marathon this year, you might assume that 26.2 miles is the UK’s most popular race distance. But you’d be wrong. It’s the half ...

Fitness coach Jeff Cavaliere broke down two exercises you need to build bigger legs with an impressive and full quad sweep.