Try these 10 healthy foods to improve your mental health. They can help boost your mood, energy, and overall well-being.

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

Many foods are unfairly labeled unhealthy due to outdated advice or preparation methods. This article highlights six everyday ...

Not all foods have the same effect on your energy, alertness, and focus. Some foods (like those high in added s ...

Discover why taking magnesium and vitamin B6 together boosts absorption, supports mood, heart health, cognitive function, and ...

Seafood, such as salmon, sardines, and trout, is a good source of omega-3 fats DHA and EPA, while flaxseed oil, flaxseeds, and chia seeds are good sources of ALA, a plant-based omega-3 fatty acid.

Selenium acts as a powerful antioxidant in the body. It's a key component of special proteins that help the body make enzymes ...

The Himalayan region is known for its rare and unique variety of foods that are no less than a treasure trove of health and ...

Nutritionist Anjali Mukerjee breaks down exactly why B6 deserves a spot on your health radar and how to make sure you’re getting enough.

Foods like hemp seeds, spinach, amaranth, cacao powder, and rice bran surpass pumpkin seeds in their magnesium content, and deliver additional nutrients.