Discover why taking magnesium and vitamin B6 together boosts absorption, supports mood, heart health, cognitive function, and ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

This article explores the booming market for brain health foods, highlighting key ingredients like red meat, oily fish, leafy ...

Sometimes, people experience sudden tingling or numbness in their hands and feet without any obvious reason. Numbness in extremities can often be linked to a lack of essential vitamins in the body.

The Himalayan region is known for its rare and unique variety of foods that are no less than a treasure trove of health and ...

Nutritionist Anjali Mukerjee breaks down exactly why B6 deserves a spot on your health radar and how to make sure you’re getting enough.

Magnesium offers a natural, low-risk approach to managing menstrual cramps by relaxing muscles, reducing inflammation, and ...

A good night’s rest is extremely important, but it doesn’t always come easily. However, the foods on your plate can actually ...

There's a number of foods that are labeled organic but don't provide you with any additional benefits. These are six of the organic foods you don't need to waste your money on.

Drink plenty of water, at least 2–3 liters daily. Eat water-rich foods – cucumbers, watermelon, oranges. Include vitamins – foods rich in vitamin B, iron, and zinc (leafy greens, nuts, eggs). Coconut ...

Turkey meat was named the top deli meat pick by dietitians, although ham meat—another low-fat, protein-rich option—received ...