Try these 10 healthy foods to improve your mental health. They can help boost your mood, energy, and overall well-being.

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

A heart-healthy diet limits the consumption of ultra-processed foods, including frozen meals, fast food, and packaged sweets. Learn which foods are optimal and which you may need to limit or avoid.

Dry lips, lacking oil glands, are vulnerable to dehydration from environmental factors and habits. Symptoms include tightness, flaking, and cracking.

Many foods are unfairly labeled unhealthy due to outdated advice or preparation methods. This article highlights six everyday ...