A way of eating that goes back more than 3,000 years is no fad diet. That's how long Ayurveda, an ancient holistic approach to health that originated in India, has been around. Ayurveda means ...
Guest Blogger Mira Advani Honeycutt just returned from an Ayurvedic retreat in India: SwaSwara's chef Joy Matthews with a tray of fresh herbal drinks, left to right: Ragi Neeru (millet, coconut and ...
The renewed love for ghee, honey, and herbal drinks is a conscious lifestyle shift. By beginning the day with warmth, ...
The owner of Santa Monica's Bhakti Yoga Shala shares his go-to Kosmic Kitchari, a classic yoga dish you can eat for lunch (and dosha balancing) all week long. Bhakti Yoga Shala is a super popular ...
Medicinal properties of Gawar ki phalli (Cluster Beans): The seeds of Gawal ki phalli have immense medicinal value. Guar gum is extracted from the ground endosperm of the seeds of the Indian cluster ...
The ancient Indian principle of Ayurveda healing is transforming modern dining as cafes and restaurants across India, like ...
If “Ayurveda” makes you think about your yoga teacher and finding your chakras in child’s pose, you’re not alone; but that’s not all the ancient practice is about. Divya’s Kitchen recently opened in ...
Snakehead fish, sesame oil chicken, turmeric milk: What new mums need to know about confinement food
In Chinese, Malay and Indian cultures, new mothers are encouraged to eat ‘warming’ foods and avoid chilled, raw or ‘cooling’ ...
According to Ayurvedic practices, the best way to stay hydrated—and keep your digestive fire burning—is to sip water all day long. Most of the time, I suddenly realize late in the day that I’m ...
Add honey to lukewarm water or tea, not boiling. Wait for the liquid to cool down slightly before mixing it in. Drizzle honey ...
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