Medically reviewed by Elizabeth Barnes, RDN When used over extended periods or in large amounts, apple cider vinegar can create health issues, ranging from tooth erosion to indigestion. 1. Lower ...

Research on apple cider vinegar for weight loss is limited and not strong enough to prove that it's effective. Apple cider ...

Some research has linked apple cider vinegar and weight loss. However, this should not replace other weight management strategies.

Apple cider vinegar and cinnamon provide many health benefits. Cinnamon is a good source of antioxidants, and both have been linked to blood sugar control.

Studies suggest that drinking apple vinegar or lemon water in combination with exercise may help boost weight loss. However, ...