Australian researchers from Flinders University noted that Gen Z is driving a cultural shift that could reshape the drinking ...

Exercise snacks-intentional short bursts of physical activity-may be an effective way of boosting the cardiorespiratory ...

Comedian Ricky Gervais recently revealed that he’s unable to lose weight despite working out every day, leaving fans curious about the reason behind his struggle. According to Dr Cyriac Abby Philips, ...

Exercise "snacks"—intentional short bursts of physical activity—may be an effective way of boosting the cardiorespiratory ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Despite consistent exercise, many struggle with persistent fatigue and weight gain. This article reveals that habits outside ...

Fluctuations in oestrogen and progesterone can stimulate abnormal cell growth in the breast tissue. Women whose mother, sister, or daughter had breast cancer face a higher risk ...

Comedian Ricky Gervais revealed feeling fat and exhausted despite regular workouts. Experts say alcohol intake disrupts ...

Does your weekend start with a drink? While alcohol is widely celebrated, it disrupts your gut. Behind the buzz, your digestive system takes the first hit—often with long-term effects. Here’s what ...

Healing IBS is a journey, not a quick fix. By tuning in to your body, eating mindfully, and nurturing your gut through gentle ...

Drinking diet and sugary beverages may raise the risk of nonalcoholic fatty liver disease by up to 60%, according to new research.

Scientists say the device can help people with substance use disorders manage stress and lower their risk of relapse.