Both exercise times have benefits for sleep quality and daytime energy. But experts say the best workout timing will depend on your individual sleep struggles.

Our team of deal hunters has found bargains on big-ticket items that you can jump on during October’s Amazon Prime Days.

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The Detroit Tigers’ cross-country road trip, nearly two weeks in all, is finally — thankfully, mercifully — over.

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Getting proper sleep can ...

But I’m at Camp Social — a luxury, all-women adult sleepaway camp in the Poconos — where the tagline is “99% arrive solo, 100% leave as friends.” And in the spirit of field reporting, I’ve promised ...

People who are happy going all weekend without talking to anyone usually do so because they're putting their mental health ...

After all, there's nothing wrong with indulging in a couple of glamorous pre-sleep practices to set the mood for sweet dreams ...

Heart rate variability is one of the main things your smartwatch or fitness tracker measures. Here's what it means.

WINDSOR — The 9th annual Northern Colorado Down Syndrome Walk begins at 10 a.m. Sunday at Boardwalk Park. The community ...

Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep.