Fatty liver is a condition where there is an excessive buildup of fat in the liver, which over time, can lead to serious ...

Migraines impact daily life. Dr. Kumar suggests exercise helps. Regular activity reduces migraine frequency and severity.

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

Your aerobic capacity is a key indicator of your heart health. You can improve your aerobic capacity through consistent ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body ...

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and ...

As well as lifting weights or using some of the best resistance bands for strength workouts, cardiovascular fitness is important, especially when it comes to protecting your heart and lungs.

Everyone knows running burns a lot of calories. But if running is not your thing, it helps to know what you can do instead to ...

Resistant hypertension is more than just a blood pressure reading, it is a warning sign that the individual is at a higher ...

Swimming has been considered the perfect full-body work out for people of all ages. Swimming as part of your fitness routine ...

Cycling is a fun way to stay fit and is a strong cardio exercise. It helps the heart, lungs, and muscles while burning many calories. Experts say cycling is easier on the joints compared to running ...

Here's the verdict, as research shows one may give you a stronger edge. Plus, says this specialist MD, here's how much of it can make the dent.