The first 300 arrivals will also receive a complimentary breakfast buttie, hot drink and a branded Guildford Lido swimming hat – the perfect way to start a morning of aquatic adventure. Since 1933, ...

Discover why knee pain is so common, the low-impact exercises that can help, and which exercises should be avoided with knee ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Credit: Shutterstock If you’ve ever done a high-intensity interval training (HIIT) workout, you know it’s no joke. Sprints, ...

Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, using resistance bands, working in a garden, bodyweight exercises like pull-ups ...

I mproved changing rooms, changes to a swimming pool and a new, larger gym are among plans to revamp two south Essex leisure centres. Everyone Active is continuing to invest in Clements Hall Leisure ...