Fatty liver is a condition where there is an excessive buildup of fat in the liver, which over time, can lead to serious ...

and swimming are the best choices, as they help improve blood circulation and increase vitality. The official made the ...

As well as lifting weights or using some of the best resistance bands for strength workouts, cardiovascular fitness is important, especially when it comes to protecting your heart and lungs.

Resistant hypertension is more than just a blood pressure reading, it is a warning sign that the individual is at a higher ...

As alarming as this may sound, high triglycerides are extremely common. According to the National Heart, Lung and Blood ...

World Heart Day is observed on September 29 every year. It is celebrated to raise global awareness about cardiovascular diseases and promote heart health. Here are 10 exercises for a healthy heart ...

Global campaign urging people to prioritize heart health through awareness, prevention, and healthy lifestyle choices.

On World Heart Day, Dr. Vashisth Das stresses that lifestyle, not just age or genes, is the biggest heart threat. He urges ...

This can include activities such as brisk walking, cycling, running, swimming or rowing, and team sports such as football and ...

All physical activity is beneficial. If 10,000 steps a day feels out of reach, aiming for 7,000 steps daily already optimises ...

While running is celebrated for its cardiovascular benefits, excessive endurance training may increase the risk of myocardial fibrosis, a form of scarring in the heart muscle.

The heart functions as a muscle which needs continuous movement for proper operation, according to Dr. London. The heart ...