Scientists have identified five sleep profiles, each of which is linked to distinct mental health symptoms and brain activity ...

Sleep is made up of many dimensions, not just how long we sleep,” said Aurore Perrault of Concordia University in Canada.

It’s safe to say there is little Huawei’s GT6 watch can’t do. It’s a therapist, doctor (almost), wellness guru, PT and PA in ...

These are 16 improvements available for the Settings app for Windows 11 version 25H2 and version 24H2. On Settings > System, ...

Abandoning the twice-per-year switch to and from daylight saving time could greatly reduce strokes and obesity cases, a new study finds.

For an activity most of us spend about a third of our lives doing, there’s a lot scientists still don’t understand about ...

Discover how older adults can achieve longevity and regain well-being through social support, lifestyle changes and ...

Check that your Android phone works with the Fitbit app before setting up your device. Personalize your dashboard and ...

Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support ...

To learn how to sleep better, you must consider every aspect of your rest routine, from the design of your modern bedroom to ...

When it comes to zombie games, I’m faced with a recurring dilemma: Do I want to experience raw realism as a puny living being ...

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...