Comedian Ricky Gervais revealed feeling fat and exhausted despite regular workouts. Experts say alcohol intake disrupts ...

Creatine can help maintain energy levels, especially during short-duration, high-intensity exercise like weight training ...

Health experts say it’s better to increase your creatine consumption through your diet instead of with supplements, and they ...

This article explores the booming market for brain health foods, highlighting key ingredients like red meat, oily fish, leafy ...

Dual emission carbon dots strengthen maize photosynthesis and stress tolerance by converting light more efficiently and ...

A team of scientists has found that biochar made from an aggressive invasive plant can protect rice from two modern pollutants that threaten global ...

It is the most studied supplement on the market, and shows promising results for muscular fitness, bone strength, and brain health.

This is a solid paper on intermittent fasting that will be of interest to readers. The data presented are certainly valuable as a resource. The findings of both shared and tissue-specific signatures, ...