Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

CrossFit’s Hero WODs have a reputation: they’re designed to honour men and women who have given their lives in service – and ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

For countless people, January signals the time to get fit, with gym sign-ups soaring, workout kit flying off the shelves, and ...

Ever felt judged for your postpartum choices? That's where normalizing conversations about cosmetic choices after pregnancy ...

Many women dismiss it as normal, but irregular menstruation can be a sign of this hormonal disorder linked to infertility, diabetes, heart disease and uterine cancer.

With Serena Williams, Amy Schumer, Andy Cohen, Meghan Trainor and more stars giving the various weight loss medicines a shot, ...

Political feuds are brewing, old transportation is becoming new again, and fresh leadership has been installed.

If your goal is a visibly stronger core, remember there’s no single method that guarantees a six-pack. Forget gimmicks and ...

Standing core workouts are a productive way to spruce up your training routine. They’re total time-savers that engage your upper and lower body at the same time and can be performed anywhere. Plus, ...