16 May 2024 (Johannesburg Stock Exchange) In a recent transaction, Wilson Bayly Holmes - Ovcon Limited has disclosed that a prescribed officer, SN Gumede, has exercised share options in accordance ...

Real talk: The waistline can be an incredibly stubborn and tricky area of the body to shape up. But rest assured, with the right workout routine on deck, you’ll be well on your way to trimming your ...

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Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

ATHLEAN-X founder Jeff Cavaliere embraces the less-is-more mentality. In a recent YouTube video shared on Sept. 14, 2025, he breaks down how to build impressive abs at any skill level using just two ...

The quarterback’s wife steals the show posing with the other Miami WAGs for the first home game of the season. Miami Dolphins quarterback Zach Wilson (0) looks on before a game against the New England ...

The problem with classic ab exercises like sit-ups and crunches is that they put your the top portion of your spine (the cervical vertabrae) in flexion. In a world where you spend a good portion of ...

Boost your strength, flexibility, and balance with 3 moves you can do with a chair! Perfect for beginners, seniors, or anyone looking for a gentle yet effective ab routine. Enjoy all the benefits of ...