Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

The appointment of Fraser McLeod as Managing Director of Biosero, effective from September 22, 2025, marks an important step to further advancing on the strategy, BICO 2.0. With extensive expertise in ...

Often, despite regular effort, fat around the belly stays stubborn. Why? Because losing belly fat isn’t just about working those abs. It’s about combining the right kinds of exercise, timing them well ...

The problem with classic ab exercises like sit-ups and crunches is that they put your the top portion of your spine (the cervical vertabrae) in flexion. In a world where you spend a good portion of ...

Boost your strength, flexibility, and balance with 3 moves you can do with a chair! Perfect for beginners, seniors, or anyone looking for a gentle yet effective ab routine. Enjoy all the benefits of ...

The quarterback’s wife steals the show posing with the other Miami WAGs for the first home game of the season. Miami Dolphins quarterback Zach Wilson (0) looks on before a game against the New England ...

Belly fat is a serious health concern and can lead to the risk of heart disease, type 2 diabetes and metabolic disorders. The good news is, some simple exercises, when incorporated with a healthy diet ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

The exercise period for TO 13 took place during the period 1 - 15 September 2025. One thousand (1,000) TO 13 entitled the holder to subscribe for one (1) new ordinary share in the Company at a ...

The Las Vegas Aces advanced to the second round of the WNBA playoffs after defeating the Seattle Storm on Thursday, Sept. 18, 74-73. The Aces will then face the Indiana Fever in a best-of-five series ...

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A LOT OF guys chase more strength and muscle in the gym, but most guys would be better off training to be athletic. Pro bodybuilders are stacked with muscle, but none of them are going to blow you ...