“Most of the time 10 to 12 reps will be performed in 30 seconds making it easier to stay on track. This will become second nature once it becomes a healthy habit,” North says. “Note: Focus on ...

You don’t need any equipment to get fit at home, but if there was one bit of kit I’d recommend buying for your workouts, it’s dumbbells. A set of weights is a great tool to help you progress from ...

Gov. Tina Kotek on Saturday said she attempted to correct President Donald Trump’s perception that Portland is “war ravaged,” telling him local and state leaders “can manage our own local public ...

Meredith Shirk is known for her quick, strength-boosting workouts, often demonstrated from the poolside of her stunning home or by one of her numerous trainers in the studio. Here at woman&home, we've ...

In just 8 minutes, these bodyweight moves build strength, balance, and mobility after 50—no machines required.

You can always rely on a high-intensity workout to leave you feeling sweaty and exhausted. But a longer workout isn't necessarily better. And a new approach that's gaining fans on social media only ...

No-one knows the demands of midlife better than 53-year-old PT and mum-of-two Caroline Idiens. Which is why, for her exclusive Women’s Health training plan, she curated ten 10-minute workouts, ...

Editor's note: The September 2025 total lunar eclipse put on a spectacular show, dazzling stargazers with a mesmerizing display of orbital mechanics that briefly turned the moon blood red as Earth's ...

RANCHO SAN DIEGO, Calif. — Jean Sweetwood celebrated her 100th birthday with an energetic workout at the McGrath Family YMCA in Rancho San Diego. The centenarian marked her milestone by maintaining ...

The United States and Japan begin two weeks of military exercises on Thursday that will deploy a missile system capable of striking the Chinese mainland, a move Beijing has already condemned as threat ...

When Cory Peeler received the invitation to his friend’s destination wedding near Tulum, Mexico, one of the first things he did was type the dates into Google Flights so he could track prices. The ...

LOS ANGELES (KABC) -- All lanes of the northbound 5 Freeway were shut down for hours following a fiery and deadly crash in the Griffith Park area Wednesday morning. The crash was reported shortly ...