Modern life bombards our brains with stimulation, through scrolling feeds, video games, email pings and sugary snacks. Can going without for 24 hours help?

In an age where being ‘always online’ is seen as a virtue, taking time to unplug is not only refreshing but necessary. Think of a digital detox as emotional and mental first aid. It can help you reset ...

Discover the transformative power of Eden Health Retreat! Join us on a 7-day journey where we disconnected from TV, Wi-Fi, refined sugar, alcohol, and coffee—resulting in profound mental and emotional ...

Most people want to be as healthy as they can be so they can reach old age. Perhaps we're not as devoted as tech millionaire biohacker Bryan Johnson, but we make do with what we have. We try to eat ...

Experts advise to be sceptical of popular diet claims as such advice that is not verified can leave you with deficiencies or unbalanced diets. Self education, seeking legitimate guidance and ...

Maintaining a healthy colon is vital for overall well-being, supporting digestion and nutrient absorption. Incorporating natural drinks such as lemon ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 77 grams of protein and 30 grams of fiber—two nutrients that can help promote ...

Richa Gangani presents an 18-10-8-4-1 wellness method. This plan includes intermittent fasting, daily steps, eight hours of sleep, and four litres of water. It also requires one gram of protein per ...

The liver cells develop fatty liver disease, when they store excessive fat which impairs its function, and creates dangerous health problems. The condition develops primarily because of obesity, ...