Modern life bombards our brains with stimulation, through scrolling feeds, video games, email pings and sugary snacks. Can going without for 24 hours help?

In an age where being ‘always online’ is seen as a virtue, taking time to unplug is not only refreshing but necessary. Think of a digital detox as emotional and mental first aid. It can help you reset ...

Discover the transformative power of Eden Health Retreat! Join us on a 7-day journey where we disconnected from TV, Wi-Fi, refined sugar, alcohol, and coffee—resulting in profound mental and emotional ...

LifeStance Health reports 76% of Americans, especially Gen Z and millennials, consider a digital detox to combat mental health issues from screen use.