Scientists found that brief bursts of activity improves cardiovascular fitness (CRF), a key measure of how efficiently the ...

Discover how exercise snacks can improve cardiorespiratory fitness and combat physical inactivity. Learn about the ...

Approximately 1.8 billion adults globally are at an increased risk of non-communicable diseases, such as heart attack and ...

Lack of physical activity is a risk factor for cardiovascular diseases–this is well-known. Those who sit a lot and move ...

Swimming is one the best workouts. The buoyancy of water not only supports your body but also manages pain in joints so you ...

Watch Malaika Arora perform 7 Chinese movements inspired by Qigong and Tai Chi that relieve stiffness, boost lymph flow, and ...

Review of 11 clinical trials show small bursts of exercise like jogging up a flight of stairs boost cardiorespiratory fitness ...

High blood pressure is generally called the “silent killer,” is one condition that demands daily care. Medications help, but ...

The change of season calls for a shift in pace with a tranquil retreat to InterContinental Maldives Maamunagau Resort. In ...

Exercise "snacks"—intentional short bursts of physical activity—may be an effective way of boosting the cardiorespiratory ...

Malaika Arora has just dropped a quick hack to feel 10 years younger and 5 kilos lighter without putting in a lot of effort — ...