Women's Health15h
How to know when to progress your run/walk intervals
A time-based run/walk interval split may look like running for 30 seconds and walking 30 seconds, while a distance split may ...
If you use the run/walk method, here’s how to progress your intervals
Progressing your run/walk intervals is key to seeing results. Here you learn how to know when it's time to run more and walk ...
The short and sweet bursts of exercise that could save your brain from dementia
As little as an hour of exercise once or twice a week – or 4,000 steps a day – is all it takes to vastly reduce your risk ...
Daily Breeze21h
Need a post-election reset? Here are 5 things to do in Southern California to ease your stress
Win or lose, elections are stressful. Here’s a list of activities to ease your mind and put a pep in your step.
The Real-Life Diet of Isaac Powell, Who Can't Turn Down a ‘A Fluffy, Flaky Croissant’
The actor told GQ about preferring to work out solo, being raised by a CrossFit world champion, and dealing with the pressure ...
Matthew Coller: What went right and wrong for Vikings against Jags
Filling in for Will Reichard, Parker Romo went 4-for-4. He was the lone scorer in the game for the Vikings. Long snapper Jake ...
Four exercises that could reduce your dementia risk
It’s official: frequent exercise gives you protection from dementia. After following more than 10,000 participants in their ...
Throwback: When Ajith Kumar made a cameo appearance alongside Shah Rukh Khan in 2001’s Asoka playing Susima
In a throwback moment from yesteryear movies, Ajith Kumar had once played a cameo role alongside Shah Rukh Khan for the latter’s 2001 venture Asoka!
Here's How Long Your Cardio Workouts Should Be for Weight Loss
A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.