By choosing activities that naturally align with your core personality, exercise stops being a chore and becomes a natural extension of who you are, dramatically increasing the likelihood that you'll ...

Diagnosed with arthritis, one grandmother turns to low-impact Pure Barre workouts for mobility, strength and balance and avoids knee replacement surgery.

Runners take off from the starting line of last year’s Galloping Gobbler 4 Mile Run at the University of Saint Francis’ Hutzell Athletic Center. The biggest Thanksgiving event in the city of Fort ...

The Southern Alleghenies Museum of Art in Altoona is hosting the exhibit, All My Life’s a Circle, a heartfelt tribute to the life and work of Barbara Hollander — beloved artist, educator and former ...

Studies show many firefighters face behavioral health challenges, with vagus nerve stimulation offering potential relief.

Hearing loss can significantly impact balance in seniors because the inner ear also plays a crucial role in maintaining balance.

Our fitness expert Ollie Thompson suggests 10 small, consistent actions to help you move better, feel stronger, and support a longer, healthier life. When it comes to health and longevity, it’s often ...

The exhalation is so loud, I could swear there’s a whale in my suite. I race to my balcony, where a humpback is almost nuzzling the hull a few decks below. Perhaps it’s curious about this similarly ...

Dubai welcomed 11.17 million international overnight visitors from January-July 2025, marking a 5% increase compared to January-July 2024. Adding to its appeal for international audiences, Dubai’s ...

Celebrate at the JBO, a vital stop for migrating songbirds in the heart of the city near the Knesset. Family activities include Bird Ringing demonstrations in Hebrew; Nocturnal Safari tours in Hebrew; ...

The Kickoff for the Kentucky Jazz Festival happens at Shaker Village of Pleasant Hill on Sunday, Oct. 5. Blue Groove Jazz will perform at the Trustees Table starting at 4 p.m.

The three-time castaway revealed why some contestants show up to play the brutal 26-day game in suits, sandals and jeans.