Karen Guttridge began running at 50 to maintain bone density. Now, she runs 20 to 30 miles a week and strength trains—here's ...

1. Stash: Are you really an Exeter student if you don’t wear your society? 2. Tom’s trunks: Trousers made with Exeter ...

Grow your booty at home with my 30-minute workout challenge�let�s get fit together! Mike Johnson Shifts Tone On Health Care As Shutdown Drags On ...

Sometimes, it also helps to operate on autopilot: I’ll set out my running gear on my bedroom floor the night before, and I ...

Funny enough, I was on my way to Rumble when I got in a car accident. After I called 9-1-1 and my boyfriend, I called Rumble ...

W e all know that you can’t skip lower body day, but if you suffer from weak, achy knees, it can be tempting. You don’t need to though. This five-move workout from Sweat App t ...

Katie Austin’s new platform blends workouts, nutrition, and mindset to help women build habits that actually stick.

Two Kentucky Arm Soldiers, 1st Lt. Erik Thomas and Col. Eddie Simpson, pushed their limits at the 2025 CrossFit Games in ...

Built with Pulse’s console technology, the StepMill provides on-demand workouts in 10, 20 and 30-minute sessions. With 40 ...

Balancing your hormones during the different stages of the menopause can feel a bit like a jigsaw puzzle of medication, ...

Helfrich says the standard recommendation of 30 minutes of exercise per day can be out of reach for those living with chronic ...

If you told me 50 years ago that I’d be lifting heavier than ever and feeling my most energetic at 71, I never would’ve ...