'At 64, I strength train and run 20-30 miles a week – here are my tips for staying active'

Karen Guttridge began running at 50 to maintain bone density. Now, she runs 20 to 30 miles a week and strength trains—here's ...
The Tab

Right, here are 10 experiences only Exeter students would understand

1. Stash: Are you really an Exeter student if you don’t wear your society? 2. Tom’s trunks: Trousers made with Exeter ...
Amazon S3 on MSN

GROW YOUR BOOTY AT HOME: 30-Minute Workout Challenge!

Grow your booty at home with my 30-minute workout challenge�let�s get fit together! Mike Johnson Shifts Tone On Health Care As Shutdown Drags On ...
Fit&Well on MSN

If you’ve only got 30 minutes to workout before the family wakes up these are the six exercises you should do to build muscle

To help you fit in a workout before the family wakes up, I’ve created this quick six-move circuit. For this workout you’ll ...