Building a strong core is no walk in the park, but if you’re ready to spice up your abs workouts, you’ve come to the right ...

If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...

When Tina Bogart, 28, hit her heaviest weight of 294lbs she feared she was beyond help. Then the mom-of-two made one small ...

“There are several different pre-workout supplements, many with various ingredients,” says Jordan Hill, R.D., C.S.S.D., a ...

“The reason for this is that when we wake up from a night of restful sleep, our sleep drive has been depleted and we are ...

You can start with as little as 20 to 30 seconds of running at a time followed by 1 to 3 minutes of walking for 15 to 20 ...

Priced at $2,695, the Peloton Cross Training Bike+ is $200 more than its predecessor started at. Considering the original ...

The lateral lunge helps you build strength, stability, and agility in the frontal plane. Here, how to do side lunges with ...

Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

Here is a three-step blueprint to help you transition from the "resolution" phase of fitness to a lifelong habit and the accomplishment of specific goals.

The festive season has a reputation for undoing good habits such as eating well and exercising. Normal routines disappear, ...

You might be staying somewhere different, with no access to a gym. Here are some low-equipment, time-efficient ways to keep ...