EXCLUSIVE The Body Coach urges people to ditch the pressure to ‘smash January’, explaining how simple routines and small ...

The Luthy Botanical Garden is hosting its annual poinsettia show, featuring festive Christmas decorations and dozens of ...

Building a strong core is no walk in the park, but if you’re ready to spice up your abs workouts, you’ve come to the right ...

Freedom.fit is a small husband-and-wife team made up of Tyler and Jenny Ford, plus their incredible community. Jenny tells us ...

Priced at $2,695, the Peloton Cross Training Bike+ is $200 more than its predecessor started at. Considering the original ...

Try out these simple hacks to instantly upgrade your 'fit. Example one: Tuck an oversized sweatshirt into a sports bra for a ...