At 77, she’s run 137 marathons and keeps smashing records. These are the age-defying training secrets she swears by.

College walk-on athletes remain a fixture of Americana, but a recent settlement has put that storyline in doubt.

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Credit ...

No one ever regrets doing a workout, but I think we can all agree that finding the motivation to get going can be a struggle sometimes - and especially so in winter, when leaving the house to go to ...

Get ready for this 20-Minute Yoga Sculpt for Women Over 40 | Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This dynamic yoga workout is designed to tone and strengthen your legs, butt, and ...

Good mobility is key to ensure our body can move well, perform daily tasks and remain pain-free but, as we get older (or if you spend a lot of time sitting down), this can tend to go. Fortunately, you ...

When it comes to finding a fitness routine, it can be tough to know where to start. Sometimes, the gym can feel like quite an overwhelming place, and if you’re at the start of your exercise journey, ...

It’s a shame we need to post this, but the “Herogasm Files” leaked today are doctored and illegitimate. Our Crime Analtics ...

Featuring three display modes, including one with Susan Kare’s original Happy Macintosh icon, this limited-edition scale recreation of the 1984 Mac is too cute to ignore. This Kokogol project is ...