Fit&Well on MSN

Strengthen your entire upper body in just 20 minutes—all you need is a single pair of dumbbells

If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...
Woman & Home

Move aside, Reformer - this expert instructor's 15-minute standing Pilates workout improves mobility and stability like nothing else

Standing Pilates is a unique approach to the strengthening workout. It utilises the same key principles of classic Pilates, like core control and mindful exercise, but in the upright position. Yes, ...
fitandwell

Build full-body strength at any age with this longevity-boosting 20-minute home dumbbell workout

Fitness Over 40? This 6-move dumbbell workout is all you need to start boosting strength and mobility at home Dumbbell Workouts A fitness instructor says these are the three dumbbell exercises you ...
Woman & Home

20 minutes, 2 dumbbells - Caroline Idiens' full-body workout improves strength and boosts energy levels

Fitness I did the pigeon stretch for a week - here's what happened to my hips and lower back Fitness 'You only need 2 sessions a week to get stronger' - expert PT reveals the benefits of the 2-2-2 ...
The New York Times

A 20-Minute Workout to Build Strength for Everyday Tasks

Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Credit ...
Women's Health

This 5-minute daily workout significantly improves strength and flexibility in just 4 weeks

When it comes to finding a fitness routine, it can be tough to know where to start. Sometimes, the gym can feel like quite an overwhelming place, and if you’re at the start of your exercise journey, ...