The 49ers beat the Bears in a tightly contested shootout on 'Sunday Night Football' in Week 17. Here are the highlights and ...

At 77, she’s run 137 marathons and keeps smashing records. These are the age-defying training secrets she swears by.

College walk-on athletes remain a fixture of Americana, but a recent settlement has put that storyline in doubt.

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Credit ...

No one ever regrets doing a workout, but I think we can all agree that finding the motivation to get going can be a struggle sometimes - and especially so in winter, when leaving the house to go to ...

Good mobility is key to ensure our body can move well, perform daily tasks and remain pain-free but, as we get older (or if you spend a lot of time sitting down), this can tend to go. Fortunately, you ...

Get ready for this 20-Minute Yoga Sculpt for Women Over 40 | Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This dynamic yoga workout is designed to tone and strengthen your legs, butt, and ...

When it comes to finding a fitness routine, it can be tough to know where to start. Sometimes, the gym can feel like quite an overwhelming place, and if you’re at the start of your exercise journey, ...

If this year has taught us anything, it’s that the nation is permanently torn between wanting dinner now and wanting dinner that won’t derail the week. Enter Alex Hughes – the NHS-worker-turned-recipe ...

Music videos nowadays are complete spectacles and high-quality forms of film entertainment. However, that hasn’t always been the case, and there is one music video to thank for this shift—Michael ...