As we age we see decline everywhere, not just in our own reflections. It is healthier and happier to resist these ...

When you hear the name Geoff Capes, what do you picture? I think of an episode of Superstars, the celebrity sports challenge ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Credit ...

No one ever regrets doing a workout, but I think we can all agree that finding the motivation to get going can be a struggle sometimes - and especially so in winter, when leaving the house to go to ...

Get ready for this 20-Minute Yoga Sculpt for Women Over 40 | Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This dynamic yoga workout is designed to tone and strengthen your legs, butt, and ...

Crossover events happen all the time on TV. These are three one-hit wonders from the 80s and 90s that TV fans will recognize.

A body has been recovered near the area where a swimmer vanished in California last week amid reports of a shark attack. The ...

Effecty requires no membership or insurance and includes unlimited messaging with your care team for ongoing support and dose ...

Tyler Perry’s ‘Sistas’ Season 9 returns with Episode 20 tonight, Wednesday, Dec. 3 at 9/8c. You can watch with a cost-saving platform like Philo utilizing their promotional offers. During this week’s ...

Taylor Swift shared that despite her disdain for working out, she went to great lengths to prepare physically for her three-and-a-half hour long Eras Tour shows.

The Peoria Fire Department is offering tips to prevent holiday fires, such as never leaving cooking food unattended and ...