After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

One of the biggest mistakes people make in the gym is ignoring cardio workouts in favor of strength training, or vice versa.

No one ever regrets doing a workout, but I think we can all agree that finding the motivation to get going can be a struggle sometimes - and especially so in winter, when leaving the house to go to ...

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

“Short, structured movement sessions have a massive impact on energy, blood sugar, and mood,” says Patty Brewton, an ...

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

5 minutes very easy jog (a perfect time to practice race-day fuelling) ...

Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as ...

Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence in 2026.