With 14 million followers on Instagram, Jen Selter has become an authority in the fitness world. Her enviable figure is proof that her routines and tips work. The influencer has just shared her ...

This is not a 15-20 minute series which will make you think you have moved ... XYZ Fitness is a channel that popped up in ...

Christina Aguilera showed up to all of her red carpet events this year looking hotter than ever—at 43! The pop star has ...

Heather Rae El Moussa has been working to remedy her gut health - and the results are ab-tastic. "Honestly, after my baby I ...

20 minutes. What? Led by personal trainer and fitness coach ... I tried the viral Daisy Keech ab workout with 61M views – here's why I definitely wouldn't recommend it Not a fan of crunches? Look away ...

I tried the fitness routines from celebrity chefs Martha Stewart and Rachael Ray for a week each to see which had the better ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

While the drink may not help in weight loss, it can act as an excellent antioxidant and anti-inflammatory agent for the body.

Emley is in his 25th year of teaching criminal justice at BOCES — 20 years at the Ellicottville ... The Army Combat Fitness ...

During multiple tours in Afghanistan, Jeff Pharris conducted countless combat patrols and narrowly survived two bomb blasts.