A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Cardi B recently made headlines after sharing that she started her postpartum workout routine eight days after giving birth.

Week three of our  September challenge builds on what we've already learned while minimising the risk of injuries ...

Gone are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.