Thunder’s Shai Gilgeous-Alexander sidelined until after All-Star break with abdominal strain

Thunder star Shai Gilgeous-Alexander will be out of action until after the All-Star break due to an abdominal strain, the ...
fitnessvolt

Dorian Yates Breaks Down Workout for Time-Efficient Gains: ’20 Minutes Max for Delts!’

Dorian Yates is still unearthing bodybuilding secrets in retirement. In a recent Instagram post shared on December 17, 2024, he revealed his time-efficient workout for the delts, which only takes 20 ...

Forget sit-ups: I tried this seated thigh and ab workout for a week and burned like crazy and torched my core

Grab a chair and try this ...
Fit&Well

I tried using the Zwift Ride indoor bike for 30 days and it got me out of a workout slump and jump-started a love of cardio

The Zwift Ride is a gorgeous-looking bike, with a racer-style seat and drop handlebars. It’s lightweight, sleek, quiet and ...