Pai’ea Kamaka ‘ala, two-time state wrestling champion at Kahuku High School. Select an option below to continue reading this ...

When you hear the name Geoff Capes, what do you picture? I think of an episode of Superstars, the celebrity sports challenge ...

Downtown Bend remains a stronghold for visitors, drawn to its historic charm and the Deschutes River Trail through Drake Park ...

It’s a training method associated with seemingly superhuman elite athletes: Norwegian Jakob Ingebrigtsen, the Olympic Champion in the 1500 meters and 5000 meters; Australian record holder in the mile ...

The Chicago Bears Slayed The Packers Dragon And Find Themselves In The Playoffs For The First Time In Five Years. @AaronLemingNFL’s 10 Takes here: ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Credit ...

Good mobility is key to ensure our body can move well, perform daily tasks and remain pain-free but, as we get older (or if you spend a lot of time sitting down), this can tend to go. Fortunately, you ...

When it comes to finding a fitness routine, it can be tough to know where to start. Sometimes, the gym can feel like quite an overwhelming place, and if you’re at the start of your exercise journey, ...

If this year has taught us anything, it’s that the nation is permanently torn between wanting dinner now and wanting dinner that won’t derail the week. Enter Alex Hughes – the NHS-worker-turned-recipe ...

A body has been recovered near the area where a swimmer vanished in California last week amid reports of a shark attack. The ...