Pai’ea Kamaka ‘ala, two-time state wrestling champion at Kahuku High School. Select an option below to continue reading this ...

As we age we see decline everywhere, not just in our own reflections. It is healthier and happier to resist these ...

When you hear the name Geoff Capes, what do you picture? I think of an episode of Superstars, the celebrity sports challenge ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...

Lie on a bench, hold a dumbbell in each hand at chest level, and press them straight up until your arms are fully extended, ...

A body has been recovered near the area where a swimmer vanished in California last week amid reports of a shark attack. The ...

Melanie Watson Bernhardt, the trailblazing actress who played Kathy Gordon for four episodes on the 1980s sitcom “Diff’rent ...

A 5-year-old boy has died after his arm was pulled into the gears of a ski resort’s moving walkway over the weekend. Hinata ...

Runners who only focus on speed are putting themselves at a disadvantage for race training. Here, coaches explain why running ...