Clare Balding, a star of the Celebrity Traitors series, once shed more than a stone with a simple fitness change. Balding is ...

“Movement and connection are two underrated antidepressants," says Dr. Darshan Y J, Consultant Psychiatrist, SPARSH Hospital, ...

Joining a gym can be an expensive endeavor. One Wichita group decided to offer free and unique workouts for local men.

Whether you’re out for a hot girl walk or scrolling through TikTok, you might be spotting more and more women sporting a ...

April, who trains with her 84-year-old mum Aiko, has modified the workout, reducing the number of intervals performed to ...

The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates ...

A fitness expert says a simple, free exercise most people can do is an ideal way to boost their health and wellbeing this ...

Belly fat can feel like the ultimate roadblock. You’re working hard, staying active, and eating with intention, yet the midsection often seems like the last place to change. Instead of letting ...

Losing weight or, more specifically, fat, is pretty simple—eat less and move more to create a caloric deficit. Faced with this energy shortfall, your body has no choice but to start burning fat for ...

COLLEGE STATION, TEXAS – The Texas A&M University chapter of the Kappa Sigma fraternity has been suspended pending an investigation into hazing allegations, KPRC 2 News has confirmed. Several pledges ...

Walking I did this 21-minute walking workout on my lunch break for a week—here’s what surprised me Walking The challenges of walking over 65 (and why you should do it anyway) Fitness Equipment & Tech ...

Marvel fans have reacted in anger and dismay at plans to feature an AI likeness of the late comic book legend Stan Lee at the upcoming L.A. Comic Con. A recreation of Lee will be present at the show ...