Clare Balding, a star of the Celebrity Traitors series, once shed more than a stone with a simple fitness change. Balding is ...

“Movement and connection are two underrated antidepressants," says Dr. Darshan Y J, Consultant Psychiatrist, SPARSH Hospital, ...

Fitness coach Dan Go helped client Bill lose 20 kg in 90 days by following a meal schedule, incorporating flexible workouts, and more. Here's what they did.

Taking “exercise snacks” throughout the day can boost people’s health and make them fitter, researchers say. Bursts of activity, lasting just a few minutes, increase respiratory fitness and could be ...

Joining a gym can be an expensive endeavor. One Wichita group decided to offer free and unique workouts for local men.

"Plan for one upper-body, one lower-body and one full-body strength session per week, lasting 35 to 45 minutes each. Any more ...

Now, nearly 15 years later, at 64, running is my favorite way to exercise. I’ve done about 25 trail races, five ...