"Plan for one upper-body, one lower-body and one full-body strength session per week, lasting 35 to 45 minutes each. Any more ...

Nat Sciver-Brunt shunted a full toss straight to midwicket. Sophia Dunkley played down the wrong line, was beaten on the inside and out lbw. Emma Lamb was done in by the dip and miscued one to mid-on.

Oliver Kern has had a busy 2025. In April, he set his seventh world record when he visited his 1,000th ski resort, and visited 35 countries in the process.

At a glance Expert's Rating Pros ・Comfortable to wear 24/7 ・Unrivalled ECG sensor ・Good core tracking and plenty of features ...