Keep your head relaxed and spine neutral by looking at the floor in front of you instead of up. Contract your core muscles to ...

Get stronger in 10 minutes with four bodyweight moves that enhance mobility and balance after 45. No equipment required.

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s ...

In Part 3 of our weeklong series about local manufacturing, WGLT visits a Bloomington company that serves both farms and the ...

A judge issued an order Sunday night barring any National Guard members from being relocated from any state for federal ...

Health and fitness is a priority for drivers Lance Stroll and Fernando Alonso, part of Aston Martin Aramco's high-performing ...

Gov. Gavin Newsom sued after the Trump administration moved to mobilize California National Guard soldiers for a deployment ...

Seminole County deputies barged into a home near Lake Mary in June looking for a suspect in an alleged shoplifting incident.

Last season, the Washington Capitals celebrated their 50th anniversary season in style. Caps captain Alex Ovechkin made ...

Scientists at the University of Liverpool have developed a new low-cost blood test that could make it easier to detect ...

Among East Coast trainer's biggest wins was victory over Ghostzapper in Grade 1 King's Bishop Stakes at Saratoga ...

The Trump administration has restored almost all of the 500 National Institutes of Health grants it suspended at UCLA in July in response to a federal judge’s order last week.