Join Paola for a 10-15 minute outdoor yoga class designed for anyone starting or continuing their yoga journey after 40. This ...

Slim your waist a few inches. The perfect Yoga and Pilates wall exercises. In this 10-minute waist workout, you'll learn the ...

Pilates is well-known for its core-strengthening benefits as the movements are primarily designed to target these muscles and (despite sample sizes often being small), studies show this too. One study ...

We all know patience and consistency – along with a solid diet – are essential for building a defined midsection. So, if you’re struggling to fit ab exercises into your week, your progress is likely ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you feeling the burn.

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

CHRISTMAS is nearly here and like any disorganised shopper we’ve left out gift guide until the very last minute. But if ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

Many aspire to master it and often give it a try, only to find themselves helplessly hanging below the bar. Yet, this classic ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.