Confused by all the yogurt options at the grocery store? A registered dietitian explains how to choose the healthiest yogurt by breaking down ingredients, added sugar, protein, and more.

If you're watching your blood pressure, then think twice before starting your day with a crispy, smoky bacon egg and cheese sandwich. This breakfast sandwich could raise your blood pressure due to its ...

Elderberry can produces side effects if you take too much or if raw elderberries are prepared improperly, as they are toxic.

Read about foods naturally rich in various B vitamins like chicken, beef, salmon, spinach, eggs, fortified cereals, milk, hummus, and various seeds.

New research shows that combining strength and balance exercises with protein may help older adults improve muscle strength, ...

When you sit too much, your brain function is compromised because there is less blood flow, which decreases the amount of oxygen that reaches the brain.

Obstructive sleep apnea (OSA) can affect moods and lead to chronic stress through disrupted sleep, oxygen deprivation, and ...

Drinking alcohol can lower or raise blood sugar. Learn how alcohol affects glucose, warning signs to watch for, and ways to ...

Eating almonds can help lower blood pressure, especially diastolic blood pressure, likely by providing nutrients that help ...

Sauna improves blood pressure by causing vasodilation. Acute sauna bathing (30 min) has been shown to reduce arterial stiffness and improve blood flow via nitric oxide release. Nitric oxide is a ...

While they're slightly different, white tea and green tea both contain high levels of antioxidants that can protect your ...

Echinacea tea won't raise your blood sugar after you drink it. There's some evidence that echinacea may help lower blood ...