Although newer runners, particularly those new to half and full marathons, are more susceptible to the lure of banking time, ...

Electrolyte drinks can help replenish and even prevent common signs of heat exhaustion, like dizziness or muscle cramps. So ...

Run (at least) three miles a day, every day, for three weeks—no skips. I wanted to see if this simple habit could actually ...

Her time shattered the previous supported mark of 3 days, 21 hours, and 9 minutes set by Will Peterson last September by 2 hours and 40 minutes. It also broke the previous women’s supported record of ...

Twiggs also mentions that in order to stay consistent in running, it has to feel enjoyable. Right now, running slow is my ...

For example, if you’re feeling tired or sluggish, stick to a zone 2 effort, or slower aerobic run, to take it easy, he says. ...

The 28-year-old runner from Plain City, Utah, has been on a yearlong quest to run a sub-2:30 marathon wearing full-length ...

I trusted a stranger’s advice and paid the price on race day. What you need to know about overstriding, including some expert ...

The Saucony Endorphin Elite 2 signals a drastic change in racing; it takes everything we expect in carbon shoes—bouncy, ...

Flower put in one final surge in the homestretch on the last hill along 6th Street in Leadville, and sprinted across the ...

With dual-frequency GPS, topographic maps, 50 hours of GPS run-time and a price tag just over £300, there’s a lot for Garmin ...