A 5-minute break to check your phone can turn into an hour of doomscrolling without you even realising. Here's how to take a break the right way.

The hustle is real but our brains need balance. Doctors and scientists agree: disconnecting may be one of the best ways to stay mentally and physically well.

In today’s always-on work culture, taking a break can often feel like a guilty pleasure. However, research continues to show that stepping away from your desk at the right times is not a distraction ...

The advent of email has made it easier than ever for employees to stay connected to the job when not physically at work—in the evenings, on weekends, and, for teachers, even during their summer breaks ...

Are you legally entitled to a lunch break at work in Illinois? What about restroom breaks? Here’s what state law says. BongkarnThanyakij Photo by Getty Images Are you legally entitled to a lunch break ...