We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. Engaging in recommended amounts of physical activity ...

What: Older adults who participate weekly in many different types of leisure time activities, such as walking for exercise, jogging, swimming laps, or playing tennis, may have a lower risk of death ...

The planet is rapidly urbanizing, with people leaving rural environments for concrete jungles. Currently, half the world's population lives in cities, almost a six-fold rise since 1950. By 2050, 68 ...

When we’re stressed, self-care is often the first thing to go. Why is this? Our brains go into fight-or-flight mode and our perspective narrows. We don’t see we have options for coping with stress and ...

Regular physical activity significantly changes the body's metabolite profile, and many of these changes are associated with a lower risk of type 2 diabetes, a new study from the University of Eastern ...

Now more than ever, it's important to fulfill yourself with rejuvenating energy. Here, find effective self-care activities for each Myers-Briggs type. In light of reports about COVID-19 consuming the ...

In a review article published in the Canadian Journal of Diabetes, scientists have discussed the application and significance of decreasing sedentary behavior at frequent intervals in managing type 1 ...