"One-two-three, four-five-six -- basic," Veronica Austin calls to the line of beginners stepping shoulder to shoulder in a downstairs strip-mall studio.

Stepping onto your mat for the first time? Just work through any of the best Peloton yoga classes for beginners.

Chicago steppin’ teachers Veronica Austin and Ted Williams warm up before class. Austin started a class in Little Rock, and Williams moved from Chicago to Little Rock to instruct.