There’s a new fitness trend that’s gaining some traction in the exercise industry — it involves a rope and promotes rhythm, timing and coordination.

What is rope flow? Rope flow is just like using a jump rope but without the jumping. Essentially it’s swinging and moving it around your body, and your body around the rope.

A jump rope challenge is no mean feat. Here's what happened when fitness writer Rebecca Shepherd took on 100 jumps a day for 30 days, and her tips for doing so.

Event details about Rope Flow: Mastering Speed, Tension, and Movement While Handling Rope presented by Kanso in San Francisco on April 13, 2017 - watch, listen, photos and tickets ...

The rope it uses is heavier than the one usually used in jump rope. You also don't need to jump— all you need is space to move and dance around. Instructor Gisselle Lim said rope flow will not just ...

Zahan Kapoor reveals his no-gym fitness routine. From calisthenics to rope flow, here’s how he stays fit with unique workouts in his basement.

Positive Vibes: New fitness trend ‘Rope Flow’ brings … Video / Oct 13, 2022 / 05:03 PM PDT ...