A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up challenge, and here are her results.

The “Roxanne” version is simpler, though: assume a straight-arm plank and perform one push-up every time lead singer Sting belts out the name Roxanne. It’ll require a strong core to hold a ...

The service announced this week that all military personnel will be required to undergo mandatory physical fitness tests, or ...

DonnaJean Wilde holds world records for the longest plank and most push-ups by a woman. She said to start small when getting into a new exercise.

The number of push-ups you can perform is a direct reflection of your upper-body endurance and strength-to-weight ratio. It’s ...

You simply don’t want to keep torturing yourself with push-ups or need new training impulses to bring some excitement back into your monotonous strength training? Maybe push-ups are no longer a ...

Onam season at Kerala gyms brings together fitness challenges, traditional games, and dance practices in a vibrant community celebration.

The Coast Guard is mandating a fitness test for all members, and it has opened the test up for the American public. All Coast ...

Place your hands under your shoulders. Press into the pads of your fingers and hug your inner arm toward your armpit. Walk your feet out to hip-width. Engage your abs, squeeze your buttocks, and pull ...