My bedtime routine is simple: Comfy PJs, facial oil, hand cream, cracking open a really good book… and, that’s it. My streamlined regimen has always helped me wind down by 10 p.m. every night, but ...

“Our ability to get supportive sleep is associated with our relational health. Partners who sleep better are more empathic, ...

Perhaps the most obvious reason why going to bed early can support healthy weight loss is that it means there’s less time to ...

Key Takeaways Start a bedtime routine from about three months old to help your baby settle. Keep routines simple, calm, and ...

In the morning with so much to do, and not always enough time to do it, things can feel busy, to say the least! Establishing ...

In today’s fast-paced world, ensuring a good night’s sleep for children has become increasingly challenging. With overstimulation from screens, busy schedules, and stressors, many children struggle to ...

DAVENPORT, Iowa (KWQC) - Parents struggling with bedtime battles now have a new resource, thanks to local author Jennifer Collins and her latest bedtime storybook, Can I SHEEP With You?. This sweet ...

The responsibilities are the same — but there are still new challenges. Working the night shift as a nurse can require considerable adjustments if your career has thus far been limited to daytime ...

Every pet parent knows that dogs can be creatures of habit. And Holly the Staffy takes bedtime routines to a whole new level.