Macros – and specifically, macro calculators – are a hot topic for nutritionists and fitness bloggers right now. You may have seen influencers talking about following the macro diet - and essentially, ...

Medically reviewed by Jamie Johnson, RDNMedically reviewed by Jamie Johnson, RDNMacronutrients are carbohydrates, protein, and fats that you need in large quantities, and are essential for your body's ...

Nutrition and healthy eating seems to be all about math—whether you’re keeping track of calories, WW points, or macros. Short for “macronutrients,” macros refers to carbs, fats, and proteins—the three ...

Many doctors and researchers feel that most Americans get more than enough protein, but the macronutrient seems to be everywhere these days — being advertised on candy bars and ice cream. There is ...

If you want to lose weight while preserving muscle and burning fat, protein is the macronutrient that does it all. In the newest episode of the Huberman Lab podcast, nutrition researcher Alan Aragon ...