Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our ...

As a personal trainer and weight-loss coach, I am constantly answering health and fitness questions from my clients, on social media and in our Start TODAY Facebook group. In this column, I address ...

About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of Neurological Disorders and Stroke. The double-edged sword? It's usually ...

A personal trainer shares the three exercises she uses when training her dad to protect his lower back, strengthen his glutes and build functional, long-lasting strength.

Stay strong and healthy as you age. A physical therapist shares 12 leg exercises for seniors, based on your decade of life.

It’s easy to almost forget we have muscles in our back. We can see and feel our biceps and our abs working, but if we ever get a sore lower back, we often worry that we’ve hurt our spine. In fact, ...

The back extension is a versatile exercise that can be performed virtually anywhere. It can be used as part of a training program to build strength or a rehabilitation program for injury recovery.

If you have gone too hard, LISS might even be the answer. “Regular low-impact exercises can enhance flexibility, balance and ...

For many, the most popular glute exercises are off the table when dealing with a lower back injury or sciatica. As a trainer, I also find clients overworking the lower back when not properly engaging ...